Her Balanced Life
Welcome to the podcast where women’s health gets real, practical, and easier to understand.
Hosted by Eni Kadar, a doctor of physical therapy and certified functional nutritionist, this show is your weekly dose of honest, empowering conversations about hormones, nutrition, gut health, fitness, stress, mindset, and what it actually takes to feel your best in a busy life.
Each episode blends expert insight with personal experiences and leads with approachable conversations designed to help ambitious women cut through the wellness noise and better understand what their bodies are telling them.
From hormone balance and sustainable fat loss to cortisol, digestion, boundaries, and building healthier habits that fit your life, Eni brings a warm, judgment-free perspective to every topic.
New episodes drop every Wednesday.
Her Balanced Life
Latest Episodes
EP 2 - Waking Up at 3AM? What Your Cortisol Is Telling You
Waking up at 3 a.m., eyes wide open, doing the math on how many hours of sleep you have left? There are a few main reasons this happens, and they are not the same underlying problem. Eni Kadar gets into all things cortisol, the "queen hormone,"...
EP 1 - Bloodwork Normal But Still Exhausted & Gaining Weight? What Your Labs May Be Missing
Your bloodwork came back normal, but you're still exhausted, crashing by 2 or 3 p.m., gaining weight without changing anything, and cold all the time. In the first episode of Her Balanced Life, Eni Kadar explains why "normal" on a lab report do...
Tired of Being Told "You're Fine?" Welcome to Her Balanced Life
If you've ever walked out of an appointment with a piece of paper that says everything is normal, then sat in your car wondering why you still feel exhausted, you’ve come to the right place! Welcome to Her Balanced Life, a women's h...
